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Becoming a calm mom : how to manage stress and enjoy the first year of motherhood /

Introduces six simple strategies for handling anxiety. Rather than simply giving advice, this book teaches skills to help new moms function better and gain more enjoyment from this exciting stage of life. --back cover. Full description

Main Author: Ledley, Deborah Roth.
Format: Book
Language: English
Published: Washington, DC : American Psychological Association, 2009
Edition: 1st ed.
Series: APA LifeTools.
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Branch Call Number Location Material Status
Audubon Library HQ759 .L39 2009 Parenting NONFICTION Available