Buffalo and Erie County Public Library

!!To protect your privacy, please remember to log out when you are finished. The Log Out button is at the top of the page.!!

Ann Louise Gittleman's guide to the 40/30/30 phenomenon /

Main Author:
Format: Book
Language: English
Published: Contemporary Books, 2002
Subjects:
Tags: Add Tag
No Tags, Be the first to tag this record!
View on New Catalog
Cover Image
Saved in:
SUMMARY

Lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This title fetures a flexible plan that even includes three complete 21-day menu plans for various caloric needs.


AUTHOR NOTES

Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced diet, but also the dangers of using them to excess. The book provides valuable tips on how to cut your sugar and salt intake.

In Guess What Came to Dinner: Parasites and Your Health, she explains that an amazing one out of six people suffer from internal parasites. A common, but often unknown, danger, parasites are often present in our food. She details the symptoms that people suffering from parasites might undergo, and explains how to guard against these unwelcome invaders.

Gittleman has a masters degree from the Teachers College at Columbia University. She was the nutritional director at the Pritikin Longevity Center in Santa Monica, Calif. and has also been a consultant to medical institutions, spas, and clinics.

(Bowker Author Biography)


Similar Items