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10 minute solution, rapid results Pilates

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a... Full description

Other Authors: Ambandos, Andrea., Hudson, Lara., Anchor Bay Entertainment, Inc.
Format: DVD
Language: English
Published: Distributed by Anchor Bay Entertainment, 2006
Edition: [DVD version].
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