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Kathy Smith matrix method. Ultimate sculpt

Ultimate sculpt: 30 minutes of interval training that alternates between total body moves and core conditiionings. -- Core conditioning: zoom in and target-tone your abs and back without a single crunch! -- Replinish: Relax with kathy's 10 minute rejuvenating stretch routine and lengthen all the... Full description

Other Authors: Smith, Kathy, 1951-, Goldhil Entertainment (Firm)
Format: DVD
Language: English
Published: Goldhil Media, 2006
Edition: [DVD version].
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