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Yoga journal fitness challenge

Get stronger as you build ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve cardiovascular health and increase your endurance. Learn proper breathing and support your yoga practice and other athletic activities with simple yogic... Full description

Other Authors: Crow, Alexandria., Daniel, Noll, 1954-, Yoga Journal (Firm), Active Interest Media (Firm)
Format: DVD
Language: English
Published: Yoga Journal : 2012
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